We have been told to be kind for everyone is fighting a battle we don’t know about. And in an age of acceleration, distraction, and constant movement, a soft arm on our shoulder and hearing a gentle friend say, ‘Hey, how are you?’ can make a huge different and go a long way.
Hey How Are You or Hey Hay PH provides Filipinos a platform to learn about mental illnesses and broaden their understanding regarding mental health.
It is a mental health support creating a safe space for people who are struggling with depression, anxiety, self-harm, suicidal thoughts and tendencies, addiction, and other mental health illnesses. More importantly, it “envisions a world where stigma and discrimination no longer exist and mental health is truly recognized and understood.”
What’s uplifting about Hey Hay PH is their genuine goal to reach out and provide comfort and support through their thumb-stopping posts. Whether it’s a single photo with an affirmation or an album of friendly reminders, you will surely pause, take it all in, then feel calmer, better, and happier.
Ahead are 10 posts from HEY HAY PH that absolutely uplifted our hearts and made our mind stronger. We hope they could shine a light on you today, too:
Need a lift? Visit Hey Hay PH’s Facebook page.
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