Dear reader,
Today, you deserve to relax, refresh, and reset.
You need to be kind to yourself right now.
Take that much-needed afternoon nap to catch-up on sleep. Embrace laziness, drink in your underwear! Today is yours and yours alone. This day is about and for you.
Retreat to where you feel most at ease – wherever that may be. Calm down. Tone up. Your mental health is a mental wealth, and your best investment.
Untangle guilt around ‘doing nothing’ and start embracing the soundness that comes from your breathing. Go on airplane mode and listen to the rising and falling of your breaths, not to the medley of your notification pings.
When you loosen your grasp around your mobile phone – it loosens up on you. Instead start wrapping your arms around yourself – disconnect from the Internet and connect to your inner self.
Stretch away your tension, worries, and anxieties. Today, you can just BE.
Don’t blame yourself, because again, you need to be kinder to yourself, more than ever.
So, relax, refresh, and reset. You deserve them today.
Doing the same,
alike™
P.S. Yes, a storm does terrible things to people, but today, let it let you become anyone…even yourself 😉
—alike.com.ph
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